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How the Best Indoor Air Quality Affects your Sleeping Patterns

Workers listen to when we building bridges ?

As HVAC specialists in Mississauga, Brampton and Oakville we’ve long said that sleeping in a room with excellent air quality enhances the quality and depth of a good night’s sleep, but a recent study from Harvard confirms the link. Harvard’s School of Public Health’s recent study found that air pollution increases the risk of poor sleep patterns, and as such should be treated as a quality-of-life issue.

Poor air quality can increase the risk and severity of Sleep-Disordered Breathing disorders, including sleep apnea, and allergies due to airway and lung irritation from pollutants. The study from Harvard found that there was an increase in sleep apnea symptoms of 13%, from the increased pollutants during the summer months, an important air-quality fact given that 17% of adults have some form of SDB. The increase in allergy symptoms due to poor air quality and its airborne fungi and bacteria can also contribute to a poor night’s sleep. It is estimated that 1 out of 6 allergy sufferers do so because of the poor air quality inside of their offices and homes.

Having an HVAC specialist in Mississauga, Brampton and Oakville remove air pollutants from your indoor air will allow you and your family to breathe easier and sleep deeper—and is an overall good idea since indoor air is generally 2 to 5 times more polluted than outdoor, but can be up to 100 times more polluted.

How to Improve the Air Quality in your Home

There are a number of contributing factors to poor indoor air quality inside your home that can be easily remedied by the following:

·Using natural, plant-based cleaners (especially in bedrooms) in place of chemical-based cleansers with harsh irritants

·Regularly changing your heating and cooling units’ air filters

·Regular HVAC maintenance

·The installation of an air purifier

·If needed, the addition of a humidifier or dehumidifier

·Ensuring that your bedroom has adequate ventilation and air circulation

If you’re concerned about the air quality in your home, call us at Furnace King, your local HVAC specialists in Mississauga, Brampton and Oakville, and we can perform an air-quality assessment and make recommendations on ways you can enhance the quality of air in your home through proper air flow, air filtering and ventilation.